Health is an investment and your needs are incredibly unique. Before diving into your wellness journey with Spencer, take advantage of this free 15 minute discovery session. During this call, you will be able to get to know Spencer as well as become familiar with her skill set and approach to health and nutrition. This is the time for both you and Spencer to assess whether you would be a good fit. Feel free to ask any questions you need to and be prepared for a few questions yourself!

Because each person is incredibly unique, Spencer takes great care to assess your needs and goals. This appointment is about you sharing your story, health issues, prior lab work, and really anything you desire to share. It’s all relevant. Spencer will then go do the hard work of assessing these details and goals to customize a wellness plan for your next session. Additionally, Spencer will begin setting you up for success with self-educational materials, immediate actions you can implement, and much more.


During this meeting, Spencer will present her customized plan for you. Life upgrades will include: diet, professional grade supplements, tracking your body chemistry, self-empowerment, chronic stress, toxicity in your household products, and more. As you progress, Spencer will keep an eye on the plan and make changes as you need them for sustainable, meaningful change over time. This is about your ability to do the things you want, your quality of life, and your ability to have healthy relationships.


Change takes time and commitment. Support is crucial during these periods of life. As you continue with your wellness journey, Spencer is committed to being there to cheer you on and give you the support you need. Because of this, 15 minute phone check-ins are built into each bundle. Typically scheduled once per week, these sessions are a time for you to be encouraged, to get guidance on hang-ups, and to continue charging ahead toward your goals.


These sessions are held every 4-8 weeks, depending on your needs. You can expect to go in-depth about your current progress, hiccups, and review your goals. Any lab work done in the prior weeks with also be looked at. You will be given new habits to work on and new tips and tricks for pursuing your journey toward health. These sessions are integral as they provide more comprehensive help to you than the weekly calls and emails and they keep you on track as your see your body and mind make progress! 


Rapha Nutrition. 798 Dorothy Way, Auburn, CA 95603. In-person and remote consults serving Gold Country, CA and beyond. 

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